I gotta get on a diet.

I’m at like 89kg and I wanna get to 75kg. Not tryna rush. Today marks the first day.

This thread is meant to show up everyday and make yourself accountable. Maybe it helps

We got the bodybuilding / fitness thread stickied too if you wanna pop in

Cut it out with the KG S***!

Good on you bro

I'm walking around about 4 hours a day, do 20k steps, up hills for half of it, and it means absolutely nothing if I'm not dieting

Yeah I like my leg definition and slightly increased muscle but I gotta get that bf down

Diet truly is the biggest factor, but I love eating what I eat But I am willing to make sacrifices

Officially done with sugar

I’m 6’3 and jacked but sugar is the one thing I gotta get rid of in my diet

No more sugar starting now

@bigpump you failed man

@op skip rope.

What's your diet like? You eat fast food a lot? You cook home? And sugar?

No make lifestyle changes

x1000

What's the general consensus on baked beans with or without bacon/ beef? Too sugary to be considered healthy enough to use as a carb replacement?

Ditch baked beans

You don't need all those added sugars and all that sodium. Get you some butter beans Low in calories and fat, high in fiber and protein

Bet