Elric

2y

have you been getting any exercise?

Very Based

2y

I hate this. Cuz I wake up and realize I have 6 more hours. Then 5. Then 4. Then 3. Then 2. And then I realize I haven't actually slept at all the whole night.

Galaxy de list mon

2y

Softscars on the way to my doctor appointment

Very Based

2y

I try to lift at least 40 minutes a day. But I should definitely be doing more cardio or just walking. Also I should be getting more sun which I think might be the solution ultimately.

Very Based

2y

I try to lift at least 40 minutes a day. But I should definitely be doing more cardio or just walking. Also I should be getting more sun which I think might be the solution ultimately.

Very Based

2y

any more info on this band? this is going right in the japan playlist

Galaxy de list mon

2y

Hmm well i don't wake up this much. I meant like once to go to the bathroom and you still have 4 hours still

Sounds like a you problem (I mean this in the nicest way possible)

Galaxy de list mon

2y

Hmm well i don't wake up this much. I meant like once to go to the bathroom and you still have 4 hours still

Sounds like a you problem (I mean this in the nicest way possible)

Very Based

2y

I have like 7-8 sleep disorders so I definitely have more than a problem. Probably mentioned this before here but just for sleep i've seen 2 neurologists, 5 psychiatrists, 2 therapists, a sleep specialist, a sleep psychologist, an ENT (actually talking to her in an hour).

Also been on every medication under the sun that can be prescribed for sleep. Ambien (bullshit) Lunesta (trash), gabapentin (trash), and like 10 others. The only one that worked was Trazadone but it gave me these nasty painful boners (the one's that cause cell death if they last too long).

Benzos also work a bit but there's definitely some pathological issue I haven't figured out yet.

meditation in the morning helps though

Very Based

2y

I have like 7-8 sleep disorders so I definitely have more than a problem. Probably mentioned this before here but just for sleep i've seen 2 neurologists, 5 psychiatrists, 2 therapists, a sleep specialist, a sleep psychologist, an ENT (actually talking to her in an hour).

Also been on every medication under the sun that can be prescribed for sleep. Ambien (bullshit) Lunesta (trash), gabapentin (trash), and like 10 others. The only one that worked was Trazadone but it gave me these nasty painful boners (the one's that cause cell death if they last too long).

Benzos also work a bit but there's definitely some pathological issue I haven't figured out yet.

meditation in the morning helps though

Elric

2y

Yeah we get so little sun that I shamelessly post up on my deck to soak some up whenever it appears and yeah I can never sleep well if I don't expend a good amount of energy in the day. Lifting is better than nothing for sure but you'll just give yourself a jammer one day if you got no cardio.

leals core rise

2y

take it easy dude before you end up drooling in a clinic with atl

Elric

2y

I didn't know Bowie bad a heart attack on stage during the Reality Tour, which ended his performing and public life we saw him early on in the tour luckily which I couldn't be more thankful for.

Wonder if it's gonna end up being the same thing with the Pablo Tour I have a theory that Kanye is afraid to perform live again because he has PTSD from his public meltdown on stage back then. Nothing else explains his unwillingness to plug in a mic at all the fking listening parties. Or maybe he just knows he won't be able to stop himself from ranting and torpedoeing his career even more.

Elric

2y

Start doing Jiu Jitsu or something that will absolutely f***ing wear you out and see if it doesn't do the job of all those medications

Very Based

2y

People who live in places like you and @Galaxy should really invest in a Seasonal Depressive Disorder Lamp, not necessarily even for depression. I use one and it's insanely helpful for just resetting your circadian rhythm if you can't get sun a certain day. (i don't get "major" depression, but it really helps with anxiety too) Plenty of literature showing these lamps have saved so many people who were suicidal from living in places where the sun don't shine like Alaska or Iceland. One study I read of a guy who went to the hospital for an attempt and 3 days of using one of these his depression was basically gone.

I use this one and it has the proper amount of Lux (lumen) supposedly
https://amzn.to/43FNMlL

Elric

2y

Galaxy is in the prairies aka the place with so much fking sun they grow crops as far as the eye can see with no mountains to give shade. I'm deep in a mountainous valley in a climate like northern England which is where my people come from anyway so I'm not uncomfortable but yeah winters can be grim. I don't think I have any real depression issues.

WASHINGTON

2y

I think it's partly him knowing he is out of shape to perform on the same level, plus, can't recall lyrics to most songs, especially recent ones. The LPs were really cool in the Donda era but now he is just milking it. But I also think he'd know when to switch it up before people start to lose interest.

Very Based

2y

yeah same I just find it's good to have handy in case I can't get sun a particular day. Using mine right now. The thing is bright as f*** lol

leals core rise

2y

yeah they broke up

they've got 5 albums on spotify though so

Very Based

2y

I mean I don't take the medications anymore since they don't work. Have been very interested in Jiu Jitsu but don't think I have time for it.

Elric

2y

Tbh my eyes are so light sensitive that thing looks like a torture device lol

Elric

2y

It can be tough to find time but you'll never be more worn out than after an hour or two or rolling

leals core rise

2y

take it easy dude before you end up drooling in a clinic with atl