u gotta dig thru it

unlock ur inner vision

s/o Frank for putting me on

I’ve done this without the ice bath a year ago or so with a guide that knows Wim Hof personally

Amazing experience

My gf has done the ice bath thing too but that’s OD for me I get cold too quick for that s***

Joe Roganers

But yes in cold water

I do targeted breathing. Focus on a part of the body, breathe into that location, slowly exhale

Its great for removing bad or stale energy

just tried this on my sofa
got scared a bit

my palms are vibrating

Frank Ocean Iceman freestyle out now

this actually works if you have anxiety etc

first page acting like this is some black magic s*** for no reason lmao

Why don’t you try it

this s*** is just deep breaths that counselors and therapists been suggesting for a century lmao

Huge fraud

How? He scientifically demonstrated his method with a control group that got sick from an injected virus but the ppl using his techniques all had their immune systems isolate it with no symptoms

Took took cold showers while breathing for like a month then stopped lol might start again

Proved something, which you can be sceptic about given he was part of studies and these didnt took account for infenctions on the long term. I got to admit its good these studies happen and he is a part of this movement.

However he also makes a lot of claims which dont have the research to back it up, mostly because the subject demands way more research (breathing excercises on sport performance, brown fat cause & effect with weight loss etc) and he sometimes hasnt have a clue about the actual scientific subject. Not to mention he made claims his method would be good for people with cancer and rheumatism which is a ridiculous claim.

Just take all the s*** he says with a little grain of salt, perhaps try some of his method but be cautious with the cold water excercises for your own good.

I once a while do a breathing excercise because I like those. Not a fan of the cold showers.

It feels like wo-oh-oh

The problem with all these 'non-scientific/holistic' techniques is that the public reception is widely opposed, which is a result of years and years of brainwashing people into thinking their only health solutions are in the mainstream medical system, system that focuses more on TREATING a cause than CURING it.

Therefore, everyone and they mommas will react to these techniques and claims with lots of skepticism and 80% of them will approach this subject with a negative mindset focused on finding its flaws instead of focusing on the possible benefices.

At this point, this will discourage even scientists and medical staff to approach these types of techniques, especially when the studies are financed by institutions that focuses on finding long-term TREATMENTS so they can bank off them.

I agree with almost everything you say, mostly a consequente of the problematic state the pharmaceutical industry and funds given to proper studies.

But I also think its a good thing people are skeptical to non scientific techniques, and we have the idiotic suggested COVID medicines by literally anyone as proof as why.

It’s awful scientist and medical professionals are discouraged to research these methods, especially when it comes to prevention. But its also dangerous to make false claims about possible threatments and methods.

I fw it just based on my person experience

when I'm in the cold plunge at the spa I go to I can last 100-200% longer when I do this type of breathing than if I just breathe normally. it's fun to push myself like this on occasion

Yall being taught to breathe?

one can always learn

This is why I study bugs not people

check out these spiders in my yard

Araneus orb weavers? Or European gardeners? Gorgeous!!!! Look at their bellies

Look at this weird thing that they do
eu.htrnews.com/story/life/2019/10/12/spiders-can-fly-its-called-ballooning-and-heres-how-works/3934056002