feel like i hit a turning point in my life where a constant sadness is here with me

Surely 24/7 self loathing will help me in the long run 😅

Get wide for the bride

Walk for at least 40 mins/day listening to music or taking in your audible surroundings

Throw a ball against a wall for 20 mins/day

Maximize all small interactions in your day

Observe silence

Observe your reflection

Submit to Communism and find god

Just need to vent and let this out:

The last couple of days has been really hard. I had some social dining during the weekend and even though I was looking forward to it my brain turned on me and made it all s***.

The fact that I can’t enjoy social situations with other has been breaking me with sadness. Physically all my energy has also let my body.
I am exhausted, crying and my feelings are a mess.

Had my last day with my psychiatrist yesterday and told all this stuff to them and asked to get back on Atomoxine, because it’s the med that has helped me the most, but they did not fell any meds would help me and now I am terminated at my psychiatrist and have to talk to my doctor from now on.

This feels so heavy. Anxiety and overthinking and rage are just polluting my world and taking all the joy.
There is nothing I am looking forward to and the things someone normally would look forward to gives me anxiety and makes me disassociate.

I hope everyone else in this thread is doing good, and that spring is picking you up.

been grinding for a week straight just have to keep going

Anxiety pills helped. Doesn't fix the problem, but really clutch in stressful times like these.

Ssri?.. benzos?.. what you taking?

Oh it's hydroxyzine. Not even some strong s***. It's actually an allergy medicine for anxiety lol

Oh it's hydroxyzine. Not even some strong s***. It's actually an allergy medicine for anxiety lol

Word. Never heard of it, lol.

Doctor recommended something but I didn't want anything permanent. I was diagnosed with severe anxiety after I thought I had a heart attack. Multiple EKG's and they couldn't find anything. Finally a doctor asked if I was nervous and I said all the time.

I'd dealt with it for so long and my parents were garbage at understand mental health. I didn't know I needed help. I just thought I was f***ed up.

So I take it semi regularly. May switch to something better after i switch jobs.

Its nice as a "in case you need it break glass" sort of way and helps me sleep which is desperately needed with my current job.

Word. Does it help with physical symptoms of anxiety like muscle tension?

I'm not sure tbh. Maybe because it makes you sleepy it probably relaxes the muscles just a bit.

finally on amphetamines

paranoid that im gonna end up like one of those 40 something yo dads with kids that randomly off themselves

Every second is hell

Jahannam

How to stop being so anxious about everything like litteraly everything

ahhhhhhhhhhhhhhh