Is it weird to do the hip abductor machine? Thought I saw some kid laughing to himself at me
crazy how much u can enjoy fast food and stay healthy if u just avoid fries and sugar soda
This in general. I used to be a big soda drinker, but only drink water now. I realized that whenever I "craved" soda, I was really just thirsty/dehydrated and if I drank water all of a sudden my "craving" for soda went away.
With fast food, you just have not overeat and not eat large amounts and you'll be good. People in general tend to eat for pleasure which causes them to overeat
How often y’all doing core?
I've been doing Pallof Press every time I go to the gym recently. I just started taking core seriously again recently, so I'm sticking with that for now. But my full core routine I'd do 2 or 3 times max a week
Is it weird to do the hip abductor machine? Thought I saw some kid laughing to himself at me
Why would using any machine or doing any kind of exercise be weird?
I've used the hip abductor plenty of times. Hard for me to use regularly because it's popular among females so you have to wait in line in my gym to use it
Is it weird to do the hip abductor machine? Thought I saw some kid laughing to himself at me
The real funny thing is that kid giving a f*** about what other people are doing in the gym if the machine helps you get your goals who cares
probably the 2-3 hour lifts to get all your work in lmfaoooo and definitely creatine. that was like the MAJOR buzzword
you can break that down into shorter sessions and get the same results and just eat real food and drink water
Real i spend like 30-40 minutes on lifting and have a model physique
I be listening to tony bennett in the gym now
The real funny thing is that kid giving a f*** about what other people are doing in the gym if the machine helps you get your goals who cares
I’m prob just overthinking it, kid was prob just laughing at something in his ear buds
It is weird getting in and out of it lol