An intriguing title, to be sure.

Not as much as they used to

I'm smoking dro

Gonna go buy a dub and a Dutch masterike it's 1995

double frecuency or 2x frecuency is hitting ur muscles 2 times a week (this is an important concept)

the 5 days isnt necesarily because its 5 days but more because of the push pull leg x upper lower split. They allow u to have a focused day on chest, triceps and shoulders, back and biceps and also another day where u hit all above in a more general way

upper lower is having an upper day (u hit all the upper muscles) and a lower day (a leg day basically). Its one of the most famous ones because it allows u to hit 2x frecuency in 4 days

Yes you do back, chest, triceps, biceps and shoulders in the same day but its doable tbh

oh fire i literally do this already! the double frequency and upper day lower day!

W tune

learning the gym lingo too

the twink to twunk transformation is underway.

I am in the chrysalis

i.imgur.com/uAD29mb.jpeg

@Hndrxx_Free @wey

i think shes calling you a soy boy

Bro writing thesis on gym

Fp type post

Hndrxx invented the first gym in carnitas

and i will continue as long as someone hears me out

she madonna she can say whatever she want

Some gems on that album, tbh.

im a hard candy truther

the one with ye a top 3 madonna song

hes helping me on my twunk journey

a real ally

my bussy gonna be SWOLE

im a big advocator that men should train ass btw

i hit the glute machines every leg day :)

not because i care about my ass being big lol but i mean its a muscle u use to run and stuff you cant neglect it

I love Beat Goes On; Candy Shop; Dance 2night; Heartbeat; Incredible; Ring My Bell; and She's Not Me.

very real, u hightkey been impressive like u have dogded so many of the pitfalls of the beginning of the gym journey u gonna reach ur objetives so fast bro

i only do hip thrust because that one is a good basic for all the ass (+ indirect work)