Could seriously save your life, decrease anxiousness and best of all, have intercourse far longer

breathe through your nose not your mouth

explain for dummies

Cosigned courtesy of the Meditation Thread™️

Oh yes

Room temp water is better for you than cold water

i forget im holding my breath sometimes

Yes.

major game changer

using your diaphragm/belly/stomach is actually better for your nervous system overall. You take in more oxygen and your body is more relaxed too. It helps with s***because you’re not over-stimulating your self unlike breathing through the chest(increases your heartbeat)

i mean how do I start to do it

instead of sucking in your stomach just start your breath through it, let it rise and fill up before your chest does

Yep

Having chronic anxiety since childhood from undiagnosed BVD (eyes drifting/unfocused disorder) made recognizing this essential in reversing the symptoms

Taking Vitamin D3 (deficient since childhood also) re-strengthened my diaphragmatic muscles and respiration overall too

It primarily helps with s***because it relaxes your pelvic floor

this is the type of stuff I read hoping I've been breathing through my chest my whole life and wishing it will change my whole life to do the contrary

My room temp is cold now what

Turn that thermostat up real quick

You mean diaphragm

what does cold water do that room temp doesn’t? Or vice versa

Thanks for the health tip slime wrld

Diaphragm

Some of yall never did the balloon exercise in elementary and it shows

Through your belly makes it sound like there are lungs down there lol

Trained myself to dislike cold water altogether. People look at me like I’m crazy when I reject ice water lmao

Yeah well how the f*** do I do that. Air goes up through my nose and goes back out