making this to keep myself accountable

only water black coffee and electrolyte powder

thought this said farting until next sunday

9 day fast is crazy wtf

couple questions op, #1 how do you knock out cravings and #2 how do you deal with fatigue while working or living your daily life?

1. i don’t have a good answer, longest ive done is 48 hours

2. I have work off and absolutely nothing to do or any obligations so Im chilling. I plan to do veryyyy light weight workouts though and couple of walks spread throughout the day

Ok thanks

rip

??

real goal is 10 days at LEAST

why

I did 3 weeks. I wouldn't recommend it without supervision for that period of time.

best of luck @op

cleansing myself

for 3 weeks or 10 days? realistically might incorporate bone broth around day 5 if things go well

of what?

in terms of the physical, just wanting to switch into deep ketosis and kickstart autophagy. realistically might incorporate, i could do that in like 3 days, but i just want to test myself and stop craving bullshit.

i’ve been really good mentally recently and want to dive deeper into spending time exploring this side of myself and just strengthening myself

?

Godspeed soldier

I did 72 recently, last day was tougher than I thought but also f***ed up by not getting enough sleep. Drink a f***ton of water and get your electrolytes. Honestly don’t think fasting is worth it unless you’re egregiously fat

slow down, grab the wall

Exercise and eating >>>
Good for you though OP

bro you gonna turn transparent

i am