Fortnite

@slutforkendrick whats the scene

Me and Ralph are playing a game mode called braland

Bro just said come to me when you get to braland this voice chat is gay as hell

Folks still active?

@ovocrew @Keepthereceipt @NobodyWins

id fort

Need more soldiers

asking

who will answer the call

@DonJulio @slutforkendrick @BM_ @yasiin

@ovocrew

I’d fart

we on

@DonJulio someone said the O-Line was in Chicago's storage that night but the thieves felt it had no value 😭

Cuts the value of that 100k worth of stolen goods in half at the least

As a side note just walking back into the crib, we got soldiers?

I'm on rn, Ralph was asking me to get on after work when we played earlier assuming he's getting on in a bit

Word I can be on in like 5 minutes

At work

@bitch_mob looking for revenge...

@DonJulio off at 4?

I already left work early so I'm chillin rn, if we got bodies lmk

@Fundamentals in seriousness for recovery/upping training

Stick to hard liquor if you're gonna drink
L-carnatine supplements(3000mg a day)
Tart cherry supplements

Used to take Advil after runs for the anti inflammatory haven't been doing it much as of late though. Good precautionary take if you think you're putting a lot of strain on the legs

Personally drink coffee after runs 90% of the time also has anti inflammatory properties but I'm just a caffeine fiend(a caffeind if you will)

I know a 4 stretch post-run routine but don't know the names of the stretches to look up, think I'll get Ralph to record a video of him doing it and send it to you. TBH I've like completely stopped stretching over the past year or so and seen very little uproar from my body for it but idk I got weird legs

Also doing a 20 minute jog first thing in the morning like 2 hours before a 50-60 minute run is the s***

Ralph is off and told me he'd be available rn earlier. Hasn't responded to my most recent text though so idk kids probably in a drive thru rn

Bet, if he pulls up tag me here and get at me on sleeper (more likely to see that notification on my phone than me checking the site every couple minutes)

Thought you meant pm me for a trade for a sec

Was thinking he gets Tyreek now he's addicted to wheelin and dealin