slutforkendrick

3y

Thought you meant pm me for a trade for a sec

Was thinking he gets Tyreek now he's addicted to wheelin and dealin

Chief Julio

3y

Yeah I had to clarify that lmao. Although, don't be shocked if another deal were to come down this weekend, just saying

slutforkendrick

3y

We will be tuned in to those boys in purple.

slutforkendrick

3y

@Fundamentals in seriousness for recovery/upping training

Stick to hard liquor if you're gonna drink
L-carnatine supplements(3000mg a day)
Tart cherry supplements

Used to take Advil after runs for the anti inflammatory haven't been doing it much as of late though. Good precautionary take if you think you're putting a lot of strain on the legs

Personally drink coffee after runs 90% of the time also has anti inflammatory properties but I'm just a caffeine fiend(a caffeind if you will)

I know a 4 stretch post-run routine but don't know the names of the stretches to look up, think I'll get Ralph to record a video of him doing it and send it to you. TBH I've like completely stopped stretching over the past year or so and seen very little uproar from my body for it but idk I got weird legs

Also doing a 20 minute jog first thing in the morning like 2 hours before a 50-60 minute run is the s***

Fundamentals

3y

saving this

appreciate you

slutforkendrick

3y

Strava family gotta stick together

BM_

3y

I am free today and saturday!

Chief Julio

3y

Quick duos rn? If not then I'll be back in the afternoon

BM_

3y

Am down for noon

slutforkendrick

3y

@Fundamentals one more running tip grass is the most OP running surface by far

That extra "give" on every step builds calf/ankle strength plus it's way easier on your legs than road running. I used to live by a well-kept intramural field that was about .75 miles running the perimeter lots of my favorite runs ever happened running loops on that field

If you're gonna do loops though make sure to switch directions every so often too so your hips don't shift

Fundamentals

3y

What about sand

Chief Julio

3y

3 it is 🫱🏾‍🫲🏼

BM_

3y

I just got a call that woke me up its destiny

Chief Julio

3y

Perfect, I'm available

BM_

3y

@slutforkendrick @ovocrew @NobodyWins @Keepthereceipt

Chief Julio

3y

If nothing else we can give folks like 10 minutes or I'm down to run duos

BM_

3y

@slutforkendrick @ovocrew @NobodyWins @Keepthereceipt

BM_

3y

Either Is fine w me