nad+ is amazing

Def broke thru a plateau. Not sure if it’s because I’ve being 2 sets per exercise, drinking bum energy or because I’ve been resting more 🤷

Same here man, its always when im at my peak too

been putting nutritional yeast in my protein shakes lately

“Turning your masculinity into a subscription service” is a bar LOL

does anyone here take cretin all year round ? any side effects ?

whats up with everyone doing peptides now, yall on that s***?

no just cretin

anyone else do lighter on hot days so that can get out of the gym quicker to be outside ?

you talking about creatine?

yes lol i spelled it wrong

I didn’t expect buying a jump rope to be so complicated

Been cutting down on my old eating habits. Was overeating like crazy and getting sick almost all the time. Feels like my future gym days are gonna be much more enjoyable

How often y’all doing core?

twice a week what i need to do is work more or the sides anyone got any good exercises

how so? i know there's weighted ones, I like those compared to the super thin super fast types

saw a tweet the other day saying to do core daily 💀
fitness-slop

Every one I was looking at was talking about some “cut the wire to customize it for your size” and I wasn’t trying to do all that s***

Found one with a lock mechanism and it’s working well

i had red whip marks on my forearms when i started jumping after a long break.. could've just worn a hoodie but no pain no gain 😈

whats your level? can you do criss cross and stuff like that?

I’m just getting back into it so I can’t do any tricks yet. Haven’t jumped rope since grade school (I’m almost 28)

"core" can be done daily.

if just looking for abs, just do some machine crunches twice a week and toss some leg raises in here and there. but s*** like pallof presses, planks, side planks, suitcase carries, etc. can definitely be done high frequency imo.

lets say its a solid 3 sets of core strength training, dont i need to rest them the next day?

isnt that just strength and recovery 101?

but yeah if its simple and quick nothing wrong with activating ur core

high frequency isn't inherently wrong, it depends what your overall routine looks like.

I wouldn't recommend actual core exercises daily, but I do them nearly every training day. i refrain from doing them on days before any heavy full body compounds like squats or RDLs.

imo just toss them on a leg day twice a week

i could not do core daily i'd die man hanging leg raises for abs would kill me lol