i do abs on arm/chest days like today was chest day then wed is deadlift day i could not do them on leg days because my glutes legs hips etc are all impacted already from the heavy lifting of deadlifts

That’s reasonable. I just approach it as, if I’m doing squats or deadlifts I want my core to be as primed as possible.

I stopped barbell squatting due to shoulder injuries anyway though.

survived dl day and back day

Just had my required 10 week TRT labs done. All of my health markers are still in normal healthy range except my testosterone. The lab they use only measures up to 1,500 and my results were just “>1500”.
Now that I know I tolerate test well I think I may start my first cycle next week. Considering these options
A: 400 mg Testosterone C + 100 equipoise per week for 16 weeks
B: just 300 mg Testosterone C per week for 16 weeks

back to intermittent fasting cause I gotta lose this depression tummy (fast food binging) I gained

forgot how good this feels tbh, I got hydration salt powder that doesn break the fast too (and a nice cold brew to suppress appetite)

Lockin in for this pool party next month myself #itsgotime

started added salt to my eaa/bcaa while working out and its a game changer then have my proteins shake then a black coffee so it helps my iNt FASTING AS WELL