didnt realise it wasnt in the us ahaha

Check out the doc called Stutz directed by Jonah hill on Netflix

It’s with/about his psychiatrist made in an incredibly unique way and offers the introduction to the tools that Stutz developed

gonna give therapy a try again

Discovering that recovery isn’t just mental, it’s physical.
Body holding onto a lot of negative experiences and you left confused thinking you’re doing every thing right to move on.
Just forgot that (big) little piece…

i was misdiagnosed with schizophrenia and schizoaffective disorder bipolar-type in the past

my current diagnosis is bipolar disorder

My mental health ain’t never been better and it’s all because I stopped (or started) doing things I intuitively knew for awhile.

Dawg, I been mentally castrating myself for years

That s*** is rough asf need a good medication regiment to stay sane

I also got diagnosed with schizoaffective/bipolar

my mental illness is mild but when i'm off the meds i get mania/insomnia, adhd, and ocd tendencies. i had psychosis after practicing meditation but it's less severe than that in schizophrenia or schizoaffective disorder, which is why they finally changed the diagnosis to bipolar disorder.

Ah thats good that its not like some life ruining s***, my bipolar off meds is somewhere between spaceghost purrp and kanye west

i only got the schizophrenia diagnosis because i didn't tell the doctors i couldn't sleep for a week, otherwise my diagnosis would've been bipolar disorder with psychotic features. my diagnosis changed to schizoaffective disorder bipolar-type years later for the same reason but with mania. the schizoaffective affective diagnosis occurs when the person has psychotic symptoms for the first 2 weeks without mood symptoms. i only had psychosis a few times when i was younger because i acted immature and rebellious in a psychiatric hospital environment which is a trigger. the mood symptoms were always there though and i can't function well without the meds.

this sucks

mind sharing?

resenting your dad a lot means ur cortisol spikes even when hes nice to you and greets you with a smile

There is nothing that beats walking

feeling ass these days
hope it gets better soon
im planning on moving solo

no more self sabotaging with fast food twice a day
im better than this
(i guess it beats drinking or d**** but still)

upper body strength sesh + healthy lunch soon

Hell yeah brother throw some walks in there with no phone and now you’re cooking

sorry what do you mean by 'throw some walls in there' 🤔

Walks man s***

oh lmaoo. yeah that i already do daily cause i have a dog 😎

Does it get better than walking your dog outside?

its great tbh. what absolutely makes my day tho is when a random kid smiles or looks intrigued when they see my dog so i make my dog do a couple tricks and their parents look happy too lmao

you feel like you gave them a fun core memory.